Sunday, 14 July 2013

PEANUT SATAY - free from dairy, gluten and soy



For a complete allergy friendly recipe see THIS Chicken Satay recipe - the recipe below does contain peanuts and coconut.

HOWEVER if you are completely blessed like my family and everyone can eat these foods this is a delicious recipe that is free from dairy, gluten and soy!

Ingredients

1 or 2 Chicken Breasts (some can be huge and some tiny - I aim for around 400gms)
1 Cup Coconut Milk
1/2 Cup Crunchy Peanut Butter (read the label to be sure its soy free though - I have made that mistake before!)
1 to 2 Tablespoons Sweet Chilli Sauce
Salt and Pepper to taste

Rice and Veggies to serve - I like to keep this as my quick and easy dinner night so I just use some frozen veggies but feel free to get creative and use whatever you have on hand and your family enjoys!

Dice the chicken and cook in a large fry pan.
Add your other ingredients and stir through until the sauce starts to thicken.

Its just that easy (makes you wonder why they sell it in a jar???).

SharedByEmily

No comments:

Post a Comment