Friday, 28 June 2013

TINY TEDDY/TEDDY GRAHAM BISCUITS

Tiny Teddy's are a Australian Childhood biscuit icon, much like the Teddy Grahams available outside of Australia.

Now you can indulge in my own version of these little cookies. Free from Wheat/Gluten. Dairy, Eggs, Soy and Nuts!

Ingredients
     1/2 CUP Dairy Free Spread (Nuttelex)
     1/2 CUP Caster Sugar
     1 TSP Vanilla Essence 
     1/3 CUP Corn Flour
     1/3 CUP Tapioca Flour
     1/3 CUP Rice Flour
     1 TBS Potato Flour
     1/2 CUP Cocoa
     1 TSP Baking Powder
     1 TBS Xanthan Gum
     2 TBS Rice Bran Oil

In a bowl, using a electric mixer cream the Dairy Free  Spread (Nuttelex), Caster Sugar and Vanilla Essence until pale and fluffy. Add Rice Brain oil and stir with spoon. 
In a separate bowl add all the flours, cocoa, Baking powder, Xanthan Gum and gently mix with a whisk until well combined.

Add your Cocoa Flour blend to the first bowl and mix with a spoon, it will look dry and crumbly, you will have to get your hands in the mix to bring it all together.

Between two sheets of Cling Film roll the dough out flat and slice into small rectangles (about the size of a Tiny Teddy) with a sharp knife...*Note Feel free to use a little cookie cutter if you have one.


Place the little rectangle cookies on a lined baking tray and bake in a pre heated oven at 180 Celsius for 12 minuets. 

Cool completely on a wire rack.





SharedByCaroline









Tuesday, 25 June 2013

CHOCOLATE BISCUITS - DAIRY AND EGG FREE

Just whipped up a batch of these delicious biscuits for tomorrow!
Super fast, easy and delicious!

Ingredients:
1/2 Cup dairy free spread (Nuttelex)
1/2 Cup caster sugar
1/2 Cup cocoa powder
1 Cup plain flour
2 Teaspoons baking powder


Pre heat oven to 170degrees.
Cream the dairy free spread and sugar until pale and fluffy. 
Sift in the cocoa, flour and baking powder and with a spoon, mix into a dough.
Work with your hands until it is a good consistency for rolling and roll out with a rolling pin.
Using a cookie cutter cut into approx 20 biscuits. Place on a lined tray.
Bake for 12-15 minutes.  Cool on a wire rack.
Enjoy!



SharedByEmily

Saturday, 22 June 2013

BLACK FOREST FUDGE



I Love Black Forest Cake! We have taken the experience one step further with Black Forest Fudge!

INGREDIENTS
1 tin sweetened condensed milk 
75g butter
400g dark chocolate melts
1 tin black cherries, drained
Small packet of White Chocolate Drops (Reserve some to chop for the top if you want)

Optional - Fresh Cherries to serve.

Prepare your container for the fudge, I'm using a slice tin covered with cling wrap - this allows for easy removal!

Melt the Butter in a medium size saucepan on low heat. 
Add the Chocolate and and Condensed Milk, string often until the chocolate is melted too.

Turn off the heat and add in the Cherries and White Chocolate drops.

Pour the fudge into the tin/container you are planning to let it set in and sprinkle with chopped White Chocolate.
Place it in the freezer for a couple of hours to set.  Transfer to the fridge for storage.


Slice the fudge and serve!


SharedByEmily

Friday, 21 June 2013

CHICKEN KIEV BALLS - FOOD ALLERGY SAFE

The recipe is free from GLUTEN / WHEAT, DAIRY,  EGGS, NUTS and SOY.


















INGREDIENTS
     500g Chicken Mince
     2 TSP Crushed Garlic
     Salt and Pepper to tastes
     Rice Crumbs (Or gluten free bread crumbs)
     Corn Flour
     Rice Milk
     1/2 CUP + 2 TBS Dairy Free Spread (Nuttelex) Melted


In a mixing bowl using you hands combine Mince, Salt, Pepper, Garlic and 2 TBS of the melted Nuttelex.

Now you will need to roll Small balls with the chicken mix - you might find it helps to regularly wet your hands with water.

Each ball is then individually rolled in Cornflour then Rice Milk and finally the bread crumbs, coating completely.

Cook the Kiev Balls in the remaining 1/4 CUP Melted Nuttelex using a casserole dish for 30min at 190 Celsius. Be sure to roll the balls with a spoon so they coat completely with Melted dairy free spread.





Thursday, 20 June 2013

LEMON CURD - DAIRY AND EGG FREE



Lemon Curd, delicious as it is versatile; think lemon pies, tarts, cakes, with yoghurt  on toast or how we had it today on pikelets!

I love how easily this recipe is! Best part is it is Dairy and Egg free!

Juice of 1-2 lemons
1/2 Cup Castor sugar
80g Dairy free spread like Nuttelex
2 Eggs or egg replacer

In a small saucepan heat all the ingredients together on low heat until they melt and  continue to stir until it thickens.  Use a whisk to stir, it helps prevent lumps and burning.

To test if its ready, take a spoon and dip the back in,  If the curd "coats" the back thickly then its ready.

Pour into a stirile jar and chill in the fridge.

How do you use lemon curd?

SharedByEmily

CHEATS CHOCOLATE / TODDLER CHOCOLATE






SANITY SAVOUR! Counting Calories? Food Allergy restrictions? Chocolate ban? Simple 
solution!

Chocolate that is Allergy safe and takes about 2 minuets to make.
I like to make for my Boys, they believe it's ACTUALLY Chocolate...WIN!

















INGREDIENTS
     Pitted dates
     Cocoa Powder


Chop a small handful of dates into bite size bits.

Pop the Dates in a Ziplock bag and about 1/2 a teaspoon of Cocoa powder, shake/mix the dates in the bag so they are well coated in Cocoa.

That's it!




Shared  By Caroline 

Wednesday, 19 June 2013

CHOCOLATE AND BASIL FUDGE



Yes you read that right - Chocolate and Basil Fudge!  When my husband first told me about it I automatically thought YUCK!
 
So he went to the shop to buy what he needed (these ingredients rarely invade a home that has a dairy free child), and made this fudge for a night time Mum and Dad only treat!
 
The only downside to the treat is I had it with a side of humble pie - basil and chocolate are not gross.  They are GLORIOUS!!
 
Here is how the hubby did it:
 
1 tin sweetened condensed milk
75g butter
400g dark chocolate melts
1 handful of fresh basil leaves, torn or chopped up a bit
 
Prepare your form for the fudge, we just used a silicone muffin form since we had it and it makes it easy to remove.  Dont own silicone bakeware though?  Use a cake tin or slice tray covered in cling wrap - trust me much easier to get the fudge out in a presentable state.
 
Melt the butter in a medium size saucepan on low heat.  Add the chocolate and and condensed milk, stiring often and continuing on low heat until the chocolate is melted too.
 
Turn off the heat and add in the basil leaves.
 
Pour the fudge into the dish you are planning to let it set in and put it in the freezer for a couple of hours to set.
 
When its ready you can remove the fudge from your form and cut up if you desire or simple pile them on a platter.   Either way its best to store in the fridge until you are ready to serve as it tends to melt under warm conditions which leaves you with sticky fudge rather that smooth deliciousness!
 
Too chicken to try chocolate and basil together??? Make the fudge anyway and just dont put the basil in (or maybe only in a bit of it just to try...).
 
If you give it a go I would love to know what you thought so please leave a comment!
 
SharedByEmily

Tuesday, 18 June 2013

BANANA BREAD MUFFINS

We love Banana Bread, especially topped with a little Dairy free spread...
I have started baking the bread as 'Muffins' and we are LOVING these sweet Banana Bread Muffins.



















INGREDIENTS
     4 Medium Ripe/Over Ripe Bananas
     1/2 CUP White Sugar
     1/2 CUP Brown Sugar
     1/2 CUP Vegetable Oil
     1 TSP Vanilla Essence
     2 1/2 CUPS Rice Flour
     1 TSP Baking Powder
     Pinch of salt
     1 TSP Cinnamon (Optional)





Using a stick blender/food processor mix purée Bananas, Sugar and Oil until smooth.
Them mix in the remaining ingredients
Scoop between 12 Muffin Cases and bake for 30 minuets in a pre heated oven at 180 degrees.



Cool on wire rack, serve Warm or Cold. 


SharedByCaroline


   

BANANA MILKSHAKES - FOOD ALLERGY SAFE

Really easy Allergy Safe Milkshakes! Sometimes ideas can be so simple it's easy to over look...



INGREDIENTS
     500mls Rice Milk
     1 Medium ripe Banana
     1 TBS Rice Malt syrup
     

Using a Blender mix all ingredients until light and fluffy  

APPLE SHORTCAKE


INGREDIENTS
2 tablespoons Dairy Free Margarine
3/4 cup White Sugar
2 Eggs (or Egg replacer if you cant have Eggs)
2 cups Self Raising Flour

800g tin of Pie Apples
1 teaspoon Cinnamon

Icing Sugar for dusting

Pre heat your oven to 180 degrees and line a spring form cake tin.

In a large bowl cream the Margarine and Sugar (it will be fairly dry compared with some "creamings" but that's good) before mixing in the two Eggs.

Using a spoon add the flour to form a soft dough - You may need to use your hands.

Divide the dough into two and press one half into your tin covering the whole base.



Mix the Apples up with about a teaspoon of Cinnamon and spoon them evenly over the pastry base in the tin.

The remaining dough will be the top, to do this use two sheets of cling film so the dough doesn't stick, rolling out a circle to place atop of the apples. Careful as it can be fragile!

Bake for 30-40 minutes until golden.  It should have a firm almost "crust" feel - this is a shortcake after all.

Remove from the tin as soon as its cool enough to handle to prevent the cake sweating and going soft and allow it to cool on a rack. 

Dust with icing sugar and serve!



SharedByEmily

HAMBURGER PATTIES - FOOD ALLERGY SAFE















INGREDIENTS
     500g Mince
     1/4 Cup Rice Crumbs
     1/4 Cup Tomato Sauce (We us Fountain Brand)
     1 TSP Garlic
     Salt and Pepper
     1 TBS Olive Oil + Extra for frying




















Using your hands, in a bowl mix ALL the ingredient together thoroughly.
I like to use a scone cutter to press the mince into before flattening slightly with my hands to make lovely round patties.





















Cook on the BBQ or Frying pan, Medium to High heat for 5 minuets each side.





Monday, 17 June 2013

RISOTTO - FOOD ALLERGY SAFE

I feel that in the past risotto has had a reputation for being a difficult and tedious dish to make - For me though I can make Risotto in under an hour, prep and all. Risotto is even filed in my memory as an "easy dinner"!

The secret for easy risotto is keeping it simple and having a system since Risotto involves a few different steps.

Let me walk you through how I do things...

STEP 1

Initially I decide what "extras" or "flavour" I want in my risotto.  

My ultimate favourite is butternut pumpkin, baby spinach and pine nuts.
Other variations I have used are mushroom and bacon, lamb and sunflower seeds, sweet potato and chicken or even just frozen veggies and whatever is left wilting in the fridge.

I love how versatile risotto is - you can put pretty near anything in it and it will still be delicious!

Tonight I chose pumpkin, spinach and sunflower seeds.


Prepare your veggies/meat first and sit them aside to be added later.

I normally cook things like chicken, pumpkin and sweet potato in a large fry pan with plenty of olive oil and salt and pepper.  It gives much more flavour than boiling or cooking in the risotto (and notice how the pumpkin has more of a "roasted" look rather than squishy boiled?).

Depending on what veggies you choose this step can take from 2 minutes to 20 minutes but if you are a whizz at multi-tasking who says you cant have the pumpkin cooking on the stove while you stir the rice pot next to it??  (well actually me since I like to use the same deep fry pan for both steps but hey!)


STEP 2 - The Rice

This is the real star here - its what makes risotto, risotto after all!  Use this base and get creative with what you add!
You will need:
- 1 1/2 cups aborio rice
- 1 onion
- 2 cloves garlic
- 3 tablespoons olive oil
- 2 tablespoons lard or dairy free margarine
- 1 litre of chicken stock (I use a powdered stock mixed into hot water from the kettle)

Finely dice the onion and garlic and in a deep pan or large pot cook the onion in the oil and lard until the onion is transparent (yes there is a lot of oil and fat in there but trust me its worth it!).

Rinse the aborio rice until the water runs clear and then add to your onion, garlic and oil mix.  Stir and cook on a low heat so the oil coats the rice and some of it is absorbed into the rice.

Add the chicken stock one cup at a time stiring until the liquid is pretty much absorbed then add some more. For a guide to know when to add more chicken stock run your wooden spoon down the center of the rice, if it leaves a path you are right to add more, if it just closes back over right away give it a little longer).  
Continue until the rice is cooked and the liquid is absorbed.

STEP 3 - Putting it all together
Now you are ready to add in those "extras" into your pot.  Stir them through the risotto and flavour with extra salt and pepper if desired.


Serve - And if you can have parmesan cheese add it to the top of your risotto, if not enjoy it with out it! Since being dairy free we started ommitting the cheese and found it to be just as delicious!

Let me know what you would add in - Always love new ideas!

SharedByEmily

Sunday, 16 June 2013

RICE FLOUR CHOCOLATE CAKE - FOOD ALLERGY SAFE

Easy Chocolate cake that doesn't require any special blend flours, expensive replaces or health food shop stops! I bet you already have everything you need to make this delicious Chocolate cake!





INGREDIENTS
    1/2 CUP Unsweetened Apple Sauce (Simply, Puréed Stewed Apples)
     1/3 CUP Water
     1/3 CUP Oil of choice (I like Rice Bran)
     1 TBS Vanilla Essence
     3/4 CUP Cocoa
     1 CUP Sugar
     1 1/3 CUP Rice Flour
     Pinch of Salt
     1 TSP Baking Powder









Using an electric mixer, combine Apple Sauce, Water, Oil, Vanilla, Cocoa and Sugar in a mixing bowl.
Once well mixed add in the remaining ingredients, Flour, Salt and Baking Powder.

Poor mixture into two lined 20cm Cake Tins and bake in a pre heated oven at 180 Celsius for 30min. Cakes will feel firm to touch when ready. (15 - 20min if you have split the mixture between two pans, 30 - 35 if your baking one cake using the above recipe.)

You will need to let the cake cool slightly before transferring to a wire rack. I let mine sit on top the oven for 10 min before I turn them out.

You can choose a Jam, fruit puree or Cream filling.

CREAM FILLING INGREDIENTS
     1 1/4 CUP Icing Sugar
     3 TBS Dairy Free Spead (Nuttelex)
     1 TBS Warm Water
     2 TBS Cocoa (optional)

Mix all the ingredients together until pale and fluffy.


Dust the completed cake with Icing Sugar.





Caroline

   

CHOCOLATE CUSTARD TART ALLERGY FRIENDLY



Last night we had a family dinner at the grandparents house; Grandma supplied the main meal and I brought along dessert - a family sized Chocolate Tart!

Delicious and safe for every family member since it is free from the following; dairy, soy, gluten, eggs, nuts, coconut and honey.

Want to know how I did it?

I used the following recipes:



Using a spring form cake tin I cooked the rice flour pie crust into a nice deep "pie" shape - I left this in the tin right up until serving also for safe transport.

While that was cooling I made some chocolate custard by adding 3 tablespoons of cocoa to the above custard recipe (I even used the brown sugar still hoping to get a 'choc caramel' flavour but it was definitely 'chocolate').  I also used egg replacer instead of eggs.

Make sure the custard is nice and thick as you want it to set so it can be cut into wedges.

Spoon the custard into the pie crust and cool the whole thing in the fridge for a few hours until the custard has cooled completely and "set".

When you are ready to serve very carefully remove from the tin and cut into wedges.

Enjoy!


SharedByEmily

Friday, 14 June 2013

POLENTA FRITTERS - FOOD ALLERGY SAFE

These DELICIOUS Polenta Fritters are FREE from EGGS, WHEAT, DAIRY, SOY and ALL NUTS!


















COOKING THE POLENTA
First, your going to cook the Polenta.
    1 CUP Polenta (Cornmeal)
    2 CUPS Chicken Stock

Bring the Chicken Stock to a boil before adding the Polenta. Then turn down the heat and simmer for about 10min - Until the Polenta is thick and creamy.

COOKING THE VEG
     1 Small/Med Zucchini - Grated
     1 Large Carrot - Grated
     1/4 Red Onion - Diced
     5 Sun Dried Tomatoes
     1 TSP Crushed Garlic
     Pepper
     2-3 TBS Olive Oil

In a frying pan sauté all the Vegetables in the Garlic and Olive Oil until soft.


   
















Mix Polenta and Vegetables together and season with Pepper to taste.

Press the Polenta mix into a lined slice tin and refrigerate for a hour.



















FRYING THE POLENTA MIX
   1/4 CUP Lard / Oil of choice

Once the Polenta mix has set, remove from slice tin and cut into pieces. You could even use a cookie cutter to make 'Fun' Shapes.

Heat Lard/Oil in frying pan and cook the polenta until crispy on the outside.

Serve warm.




Caroline

Thursday, 13 June 2013

LEMON BAVARIAN - FOOD ALLERGY SAFE

Lemon Bavarian FREE from WHEAT, GLUTEN, DAIRY, EGGS, ALL NUTS and SOY.. .... ... ..














INGREDIENTS
     First, your going to make THIS PIE CASE.
     1/4 CUP Egg Replacer
     1 CUP Sugar
     Pinch of Salt
     1 1/2 CUPS Hot Water
     1/3 CUP Lemon Juice
     2 TBS Lemon Zest

Whisk all the ingredients together and cook over a double boiler for 25min or until mixture thickens and changes from clear to white.
Let it cool some before you Poor the mixture into your Pie Case and refrigerate. After a hour in the fridge pop into the freezer over night.

The perfect summer desert.


Caroline

THE POPCORN GAME

I love having fun with my two young boys! When Mr 3 came up with 'The Popcorn Game' it became a bit of a family tradition every time we had popcorn.

Basically, while eating the delicious popcorn (made by popping in a pan with a few tablespoons of THIS Garlic Chilli Oil and Salting lightly), each family member searches for shapes in the popcorn, much like you would with clouds.

We all share the different things we see and show them off.  The kids love it! My 18 month old will say the words he knows "Cat" "Dog" "Man" and show a random popcorn like it was the real deal. 
Mr 3 surprises me though with the likeness he finds in some of the popped corn and he loves to eat the cool ones we find. (Eating dinosaur shaped popcorn - heck yes!).

Here is a sample of some of the things I saw in my popcorn this afternoon and managed to get a picture of before Mr 3 gobbled them up!




Crow - Octopus - Parrot

Have a go and let me know what you find!

SharedByEmily


RICE FLOUR PIE CRUST - FOOD ALLERGY SAFE

This is a good recipe for sweet or savoury pies. No rolling or kneading, you just push the pastry into your tin.















INGREDIENTS
     150g Rice Flour
     1 TBS Sugar
     Pinch Salt
     1 TBS Apple Cider Vinegar
     70g Dairy free spead (Nuttelex)
     1/2 CUP Rice Milk

Place all the ingredients into a food processor or using a electric beater/bowl, mix until ingredients form a dough, then press the dough into pie tin.
Bake in a preheated 220 Celsius Oven for 15min.

Cool and fill.

DAIRY FREE ICECREAM



The ultimate Dairy free Ice cream!

Using the custard recipe found HERE, it's possible to make different Ice Creams!  
The custard makes for a creamy style icecream very similar to store icecreams.

After making the Custard choose one of the following:

- For Ice creams on a stick - Pour the custard into a popsicle mold and freeze until set. 

- Dont have a mold?  No worries, use a Muffin tray and stick teaspoons in the Custard before freezing!

- For a creamy traditional Icecream, freeze the custard in either an icecube tray or flat in a zip lock bag. Once frozen blend in a Food Frocessor (or Icecream maker if you have one) until smooth before serving.


Tonight i served up "Icecream Men" using Caramel Custard frozen in a man shaped silicone mold i got for my birthday!  
I let them sit a couple of minutes so they were soft enough to eat with a spoon as the custard sets nice and hard.

A fun treat for the kids!

Get creative with the custard, toppings for a "swirl" or add lollys.  I am currently thinking of trying to make "Rum and Raisin" Icecream for the hubby and I!

What flavour would you make?


SharedByEmily

CUSTARD - FOOD ALLERGY SAFE


Intimidated by cooking custard?  I used to be! 

The first time i made my own custard i was all "that was soooo easy!", it turned out perfectly; BUT it was actually all because it was in one of those fancy Thermomix machines!! Cheat!

HOWEVER that got my confidence up to try making it at home on the stove (i mean its really just cooking and stirring after all) and Viola! Another "that was sooo easy" moment!

Even better is the transition to dairy free custard was super easy - i just replaced the cows milk with rice milk or almond milk!

You can also use egg replacer if you cant have eggs! The custard does lose some of its yellow colour but thats about all!

I made a caramel style custard tonight by substituting the white sugar for brown sugar - yum!

Ingredients:
1/2 cup powdered sugar (aka pure icing sugar) - i use brown sugar for a "caramel" custard
500ml rice milk
2 eggs (or egg replacer)
1/4 cup corn flour (this is corn starch not corn meal for those overseas)

Optional flavours that i have also used:  Vanilla Essence, Cocoa for chocolate and Strawberry Essence.

Combine all the above ingredients in a saucepan and mix with a whisk to look like this...



Place on a hot plate and cook for 7-10 minutes on a moderate heat, stirring all the time, until the custard thickens.

Dont get discouraged and turn up the heat if it seems like nothing is happening - the thickening all happens so suddenly that you will be franticly mixing to prevent and lumping or burning.  Be sure to remove from the heat immediately after thickening occurs.

Check out my looovely thick custard!



Serve warm or cold.


Click HERE to find a Creamy Ice Cream Recipe using this custard.
SharedByEmily

Wednesday, 12 June 2013

FOOD INTOLERANCE vs ALLERGY

What is the difference between an intolerence and an allergy you ask?

To put it simply - it is a reaction that occures to a substance but the reaction does not include the antibody response Immunoglobin-E.

After that the differences are limited - often the general public assume that a food intolerence is not as bad as an allergy, or means you can still have those foods "sometimes" or in small amounts, which may be true for some but is not really the case for many.

A food intolerance is a serious condition just like a food allergy. The reaction can be just as severe as a true allergy.

In the case of my 18 month old son he is intolerent to dairy and soy.  His dairy intolerence has a delayed reaction and causes eczema. The soy intolerence however throws quite a punch; depending on the quantity and form of soy my son will either vomit, break out in a roaring red itchy rash, be terribly upset due to reasons an 18 month old cant yet communicate or it can be as mild as a bad nights sleep.

Having a food intolerence may be labled as milder than an actual allergy but when your son is covered in that awful rash and cant stop itching you know that an intolerance is not a little thing - its life changing and challenging!

I am so blessed to have my sister who knows first hand what its like to share my burden - and remind me of how good we have it!

I also pray continually that we may be one of the lucky families that "out grow" these intolerances.

If you or someone you know suffers from a food intolerence how do you manage it?  Do you feel that the severity of food intolerances is often down played?

I would love to hear your story.

Emily

MINI MOCK QUICHE - FOOD ALLERGY SAFE

A Savoury Snack, high in protein. This recipe is FREE from EGGS, WHEAT, DAIRY, ALL NUTS and SOY.


















INGREDIENTS
     Pie Crust
     1 TBS Olive Oil
     Bacon - Diced
     1/2 TSP Crushed Garlic
     1 CAN White Beans
     1 CUP Water
     2 TSP Chicken Stock Powder
     4 TSP Corn Flour
     Salt and Pepper to taste
     Chives



   













Push small amounts of dough into the holes of your quiche or muffin tin.
Fill each hold with Bacon and chives.
In a food processor or using a stick blender, blend White beans, Olive Oil, Stock Powder, Water, Garlic, Corn Flour and S+P.
Spoon the mixture into each case and bake in a pre-heated 180 Celsius oven for 15min.
Cool slightly before removing from tin.
















OATMEAL PIE CRUST - FOOD ALLERGY SAFE

Pie Crust Recipes have been my nemesis. I have wasted so much darn food trying to bake a nice pie crust...

Here is one of the winning recipes!


















Ingredients
     90g Corn Flour
     150g Oats
     pinch of salt
     3 TBS of Rice Malt syrup or Honey
    2 TBS of Water

You will need a food processor for this one.
Buzz the oats in the food processor until you have an oat flour, then throw in the rest of the ingredients and blend until it starts to form a ball.

You then simply press it into your baking tin!
Add your filling and bake as normal.


Caroline

DAIRY FREE GARLIC POTATOES

My family love garlic potatoes (or scalloped potatoes as some call them) - when we found out out youngest son has a dairy intolerence we thought we could no longer make garlic potatoes.

That is until i thought to use a White Sauce in place of the cream.  Creating a way to feed my family the food they love despite our limitations is a wonderful feeling. So i had a big grin on my face the first time i served my new dairy free garlic potatoes to my family! I hope you enjoy them as much as we do!




















Ingredients:
Double batch of this White Sauce (feel free to substitute the corn flour for wheat flour if you can).
6 medium sized potatoes
2-3 teaspoons of crushed garlic
1 teaspoon powdered chicken stock
Salt and pepper to taste.

Pre-heat oven to 180c.
Mix the garlic, chicken stock and salt and pepper into your white sauce.
Wash and slice the potatoes thinly and lay them flat in a large baking dish.
Pour the white sauce mixture evenly over the potatoes and grind a little extra salt and pepper on top.

Bake for 40 minutes or until the potatoes are soft (it really can vary depending on how thickly the potatoes are sliced and your individual oven so be sure to check them after 30 minutes or so until you know how it goes for you).

SharedByEmily

YOUR CHILD HAS A SERIOUS FOOD ALLERGY - NOW WHAT?




















Standing at the counter of the Doctors office, we had just received a official diagnosis with the Allergy Specialist, when we were recommended a book purchase. It was a recipe book, offering "Allergy Safe" meals. 
I had for two years leading up to this point become obsessed with baking, I LOVED cooking for my family, now we had a family member who was allergic to Peanuts, Eggs, Dairy, Wheat, Coconut, Honey and Intolerant to Soy, I  had no idea what to cook. So, I brought the cookbook. 

The first thing I noticed, the meals were only free from one or two common allergy foods per recipe, there were hardly any practical recipes for a family like us who had Peanuts, Eggs, Dairy, Wheat, Coconut, Honey and Soy to avoid. 
I felt so utterly overwhelmed that it was my responsibility to keep my child safe. How was this going to work? How was I possibly going to be able to wrap my mind around the fact?

Emotionally and mentally drained I spent most of my free time reading labels, hunting health food stores, searching the internet and tasting/testing flours, replacers, recipes. Many times I would break and confess that I couldn't do this... I would look at my beautiful boy and feel guilty for wanting to crawl into a hole and not have to think about the allergies. He needed me.  I definitely grieved for some months, our lives have forever been changed. 

Fast forward to now. Here is where the encouragement comes. 
Although it's hard and draining always needing to be prepared and organized with food and meals, it becomes so normal that, you begin to feel normal, slowly you forget about life before food allergies and the fear of a reaction becomes only the vigilant reminder, it doesn't hold you back, you become aware, responsive and knowledgeable. You finally become a Allergy Mum. 



Caroline. 


Tuesday, 11 June 2013

YOUR TODDLER NEEDS AN EPIPEN

My youngest son has multiple food allergies to; Wheat, Dairy, Eggs, All Nuts, Coconut, Honey and a Soy intolerance.

I've always explained to Mr 2 that certain foods "Make him sick." He has always responded with a surprising level of understanding. 
I assume because he has experienced a few awful reactions as a result of eating something he is allergic to, he has been able to make the connection in my explanation on why he can't eat some foods. 
It was as early, around 8 months he just seemed to accept it and never even attempted to eat something I didn't give the OK on. 

Mr 2 has tipped the 10kg weight mark, which means he now has a EpiPen Jr. While I'm pleased that we have some sort of vice if we are ever faced with anaphylaxis, it also comes with its own set of fears and realities. 

When you first get hit with massive task of adapting your life to cater for multiple serious food allergies, it's overwhelming and mentally draining. 
As someone who loves to cook for others I remember feeling like I had been robbed of my joy for baking, I couldn't use Wheat, Dairy, Eggs, Nuts - What was I supposed to use?
Slowly you start to adjust. 
Emily (My gorgeous sister) and I started swapping ideas and recipes, learning to cook to cater to the new needs of our families. Eventually you forget what baking was like before Rice Flour, Nuttelex and Rice Milk, you become so 'comfortable' in your new lifestyle that the realities of food allergies tend to slip into the background, only presenting themselves when your out amongst the 'real world'. 
Getting the EpiPen was like a stab to my heart, it reminded me that this is real, that we do coexist with all the foods that present danger to him, It took away my short vague feeling of complacency, because why else would I need an EpiPen Jr? The thought is enough to stop me there. 

Mr 2 and Mr 3 have been shown the EpiPen Jr, his young mind holds only a wonderous fascination for the EpiPen. We have talked about why we have to take it with us. I am however, careful with my choice of words so as not to install any fear. At this age he doesn't really need to know alot about his EpiPen except that it is his medicine in case he eats something that makes him sick. He never has any kind of responsibility over the EpiPen, only aware of it's presence. 

One day my Toddler who needs an EpiPen will get older and learn how to use it and what it really means to have a serious food allergy, but for now, we are keeping it as simple as we can.

For those who have young children who have EpiPen's, When did you introduce the EpiPen topic to your children? Maybe you feel there is no need to make them aware of it's existence so young? We would love to hear your story.


Caroline

Monday, 10 June 2013

JAPAN SCHOOLS TO MAKE ALLERY MANUALS AFTER DEATH OF CHILD



I of course HATE hearing about stories like this. It's always a little to close to home reading about a family that lost a child as a result of a serious food allergy.

This story talks about the implementation of manuals to address serious food allergies. The proposal is a direct result from the death of a fifth-grade girl who died from eating something she was allergic to during school lunch in Chofu, Tokyo.

THAT scares me! Of course I understand the complexity of serious food allergies, common every day foods (Like Wheat, Dairy, Eggs) are not obvious dangers to people unaffected by food allergies.
It would be so damn easy to overlook. It's tedious and confusing trying to avoid 'allergic too' foods.
Of course second nature to us directly effected, but remember how hard it was at first trying to get around it?
In 2008, the education ministry supervised the publication of guidelines for handling food allergies at school. The guidelines illustrated measures to avoid mixing allergy-inducing ingredients with school lunch served for children with allergies and to prevent such children from mistakenly eating prohibited foods. These measures include the use of separate refrigerators and cooking utensils.
The guidelines also suggested that all teachers and school staff have accurate information on what allergies children have and closely consult with one another over how to handle epinephrine injections.
Motohiro Ebisawa, a doctor specialised in allergic diseases at Sagamihara National Hospital, who was involved in the compilation of the guidelines, said, "Many [officials of] schools say they have never read the guidelines or they don't know where the guidelines are--this is the reality."
"There are huge gaps by region or by school over how to handle allergy problems [at school]. The failure to fully apply the guidelines was a factor behind the fatal accident in Chofu," Ebisawa said.
FULL STORY HERE 

This school already had Food Allergy Guidelines in place. But no one was any wiser, many admit to not even ever having read the guidelines.
Do parents assume that the staff at schools are competent to handle food allergies? Is it our responsibility to educate? How can a school who has a child enrolled with a serious food allergy not be taking steps to ensure all staff are up-to-date with the Food Allergy Guidelines? If this BASIC duty of care action wasn't addressed how can the proposed manuals for food allergies make any difference?

We need to see a change in the stigma of Serious Food Allergies, were not dealing with inconvenient selfish requests by over protecting parents.
The people entrusted with our children need to understand the effects of serious food allergies and how to handle a situation should one arise.

Do you think your child's school and its staff are Allergy Aware?