Wednesday, 12 June 2013

MINI MOCK QUICHE - FOOD ALLERGY SAFE

A Savoury Snack, high in protein. This recipe is FREE from EGGS, WHEAT, DAIRY, ALL NUTS and SOY.


















INGREDIENTS
     Pie Crust
     1 TBS Olive Oil
     Bacon - Diced
     1/2 TSP Crushed Garlic
     1 CAN White Beans
     1 CUP Water
     2 TSP Chicken Stock Powder
     4 TSP Corn Flour
     Salt and Pepper to taste
     Chives



   













Push small amounts of dough into the holes of your quiche or muffin tin.
Fill each hold with Bacon and chives.
In a food processor or using a stick blender, blend White beans, Olive Oil, Stock Powder, Water, Garlic, Corn Flour and S+P.
Spoon the mixture into each case and bake in a pre-heated 180 Celsius oven for 15min.
Cool slightly before removing from tin.
















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